Did you burn calories today? The National Health Association has incorporated the Healthy Weight Management Action, the Healthy Rural Construction Action and the Traditional Chinese Medicine Health Promotion Action into the Healthy China Action. So, why has the "small thing" of weight become a "big thing" that the country is concerned about? How should we manage our weight scientifically?

Study shows that weight level is closely related to human health. Abnormal weight, especially overweight and obesity, are important risk factors for chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes and some cancers.

At present, more than 26 provinces across the country have issued their own "Weight Management Year" implementation plans, and weight management clinics are also becoming the standard for major hospitals.

In the multi-disciplinary joint outpatient clinic of weight management in Beijing Ditan Hospital, the first stop for patients is to weigh their weight and measure their measurements, and to conduct various indicators. Then, according to different situations, they are assigned to different clinics. Shandong University Second Hospital has launched the "Internet + three-level co-management" model, tracking patients' lifestyle and physical data in real time and dynamically optimizing intervention plans.

As the year of weight management progresses, schools in various places have also proposed specific measures for weight loss among adolescents. In this school in Shenyang, Liaoning, the chefs in the canteen use salt reduction spoons and oil-controlled measuring cups during the cooking process. The main nutritional ingredients, energy and other indicators of each dish every day are announced in the canteen. After lunch, the school will also organize students with overweight to walk along the campus aerobic trail, and at the same time establish a "weight monitoring file" to track the "Little Fatty Dun" diet and exercise.

Now, weight management is gradually covering the entire scene of life and walking to the doorstep of your home. Hu Xiaojing, a resident of Hangzhou, Zhejiang, started a weight loss journey at the community health service center half a month ago. Based on her physical condition, the community doctor customized an exclusive diet plan for her. In addition to dietary intervention, the community also has sports centers and professional sports instructors, providing residents with one-stop and precise services from health assessment to sports training.

Not only in Zhejiang, at present, grassroots medical and health institutions in Shandong, Jiangsu, Hubei and other provinces have also included weight management in family doctor contract services, and people can enjoy professional weight management guidance at their doorstep.